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I Have not done well this week.
I Have been unwell.
My energy needed to recharge, so to speak;
especially this entire week.
Today, I shall start a new day.
(Instead of waiting.)
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152.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1520 kcal
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Fat: 48.22g | Prot: 126.14g | Carb: 124.56g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Espresso Coffee, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Water. Lunch: Haechandle Gochujang, Spinach, Cucumber Maki, Maruchan Ramen Noodle Soup - Chicken Flavor, Water. Dinner: Red Onions, Pomegranate, Mixed Salad Greens, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Chicken Breast in Water. Snacks/Other: All Whites 100% Liquid Egg Whites, Nong Shim Shrimp Flavored Crackers. more...
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gaining 2.0 lb a week
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