Weigh In record (no journal entry) for 31 March 2011
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1266 kcal
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Fat: 21.95g | Prot: 37.58g | Carb: 236.99g.
Breakfast: GOLEAN Crunch!, Silk Light Plain, Fat Free Half & Half, Regular Coffee. Lunch: Slim Fast Chocolate Nougat Gone Nuts, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Lean Machine with Turbinado Smoothie. Snacks/Other: Soup at Hand Chicken & Stars, Dark Chocolate Miniatures. more...
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2074 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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losing 0.1 lb a week
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