Weigh In record (no journal entry) for 16 December 2021
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1838 kcal
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Fat: 78.97g | Prot: 43.72g | Carb: 245.51g.
Breakfast: Sugar in the Raw Turbinado Sugar, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Hardee's Sweet Tea (Medium), Hardee's Bacon, Egg and Cheese Biscuit. Dinner: Tap Water, Wendy's Baconator Fries, Wendy's Jr. Cheeseburger Deluxe. more...
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losing 4.4 lb a week
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 Comments
16 Dec 21 by member: CHUME-😎
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16 Dec 21 by member: ridemariel
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Thanks. Not trying just having a difficult time eating, staying hydrated, and sleeping. Trying
16 Dec 21 by member: Beetheeney
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Head down, breathe in, breathe out. You got this.
17 Dec 21 by member: Katsolo
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congratulations on your weight loss
31 Dec 21 by member: buenitabishop
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Happy new year, girl! I hope you are doing ok and ready to fight onward!! We can do this!! ❤️
01 Jan 22 by member: melissatwa
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Happy New Year to you to Melissa!!! Ready for a different year for sure! Just got to wade through the crap! Will be establishing new routines soon. We can do this!!! Hoping your family health and peace!!!!
02 Jan 22 by member: Beetheeney
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