Weigh In record (no journal entry) for 16 December 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1941 kcal
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Fat: 61.68g | Prot: 154.30g | Carb: 189.27g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Soprole Queso Gauda Laminado, Hallulla. Lunch: Friboi Carne Molida Congelada, Carozzi Tallarines 87. Dinner: Huevo Revuelto, Hallulla, Bistec de Res. Snacks/Other: Kingsbury El Pan Perfecto, La Crianza Hamburguesa Vacuno, En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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greck_ironside's weight history
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