Weigh In record (no journal entry) for 31 March 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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851 kcal
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Fat: 24.32g | Prot: 40.90g | Carb: 116.04g.
Breakfast: Cheerios with Semi-Skim Milk. Lunch: Extra Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Medium Stoneground Wholemeal. Dinner: Eat Smart Minced Lamb Hotpot. Snacks/Other: Wotsits. more...
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losing 7.0 lb a week
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