rckizza's Journal, 16 December 2021

BodyTrace

123.7 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 41.56g | Prot: 44.44g | Carb: 125.72g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots . Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Granulated Sugar , Coffee-Mate French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Dole 100% Juice Pineapple Orange Banana. more...

1693 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...