Weigh In record (no journal entry) for 16 December 2021
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1124 kcal
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Fat: 54.81g | Prot: 99.75g | Carb: 63.32g.
Breakfast: XXL Nutrition Whey Delicious, Everyday Magere Melk. Lunch: Kania Yoghurt Dressing, Delhaize Pijnboompitten, Geitenkaas (Zacht), Garnalen, Bio-time Rode Bieten, Gemengde Sla. Dinner: Boni Emmental, Bolognese Saus, Powerslim Noodlening, Panos Groenten Soep. Snacks/Other: Pinda's, Boni Wafels met Vanillesmaak Suikerarm. more...
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gaining 0.4 lb a week
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