Weigh In record (no journal entry) for 16 December 2021
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2756 kcal
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Fat: 97.62g | Prot: 112.19g | Carb: 349.35g.
Breakfast: Sardines in Oil (Canned), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Apples, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Lancewood Double Cream Yoghurt, Hostess Chocolate Cupcake. Dinner: Uncle Ben's Express Savoury Chicken Rice, Uncle Ben's Express Savoury Chicken Rice, Uncle Ben's Express Savoury Chicken Rice, MRE Beef Patty, Uncle Ben's Express Savoury Chicken Rice. Snacks/Other: Lancewood Double Cream Yoghurt. more...
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2571 kcal
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Activities & Exercise:
Standing - 28 minutes, Resting - 16 hours and 52 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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