JanusWoman's Journal, 16 December 2021

Weigh In record (no journal entry) for 16 December 2021
167.6 lb Lost so far: 57.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2021:
2124 kcal Fat: 84.86g | Prot: 98.22g | Carb: 176.11g.   Breakfast: Sainsbury's Greek Style Natural Yogurt, Oats, Blueberries, Pomegranate. Lunch: Butter, Fish, Tesco French Baguette, Hollandaise Sauce, Tesco Finest Potato Dauphinoise, Tesco Finest Jumbo King Prawns, Cooked, Samphire. Dinner: Tesco Chipolatas, Broccoli , Kale , Butter, Cheddar Cheese, Cauliflower, White Flour, 2% Fat Milk. Snacks/Other: Twiglets Twiglets (25g), White Table Wine. more...
2710 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

16 Supporters    Support   

Comments 
What a fantastic loss Janus💪💪 #gettingitdone xx 
16 Dec 21 by member: suma-ya-c
Thank you, Suma. Determined! X 
16 Dec 21 by member: JanusWoman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JanusWoman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.