CharmaineSchmidt's Journal, 16 December 2021

140.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 33.18g | Prot: 32.63g | Carb: 60.57g.   Breakfast: Woolworths Mango, Woolworths Strawberries, Woolworths Sweet Orange Melon. Lunch: Woolworths Slicing Tomatoes , Woolworths English Cucumber, Light Mayonnaise , Lancewood White Cheddar Cheese, Cloud Bread. Snacks/Other: Woolworths Oat Crunchies. more...

1859 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...