ceciofal's Journal, 15 December 2021

205.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 33.75g | Prot: 43.21g | Carb: 113.25g.   Breakfast: Flaxseed Seeds, Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Birds Eye Steamfresh Mixed Vegetables, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Hellmann's Real Mayonnaise, Oroweat Organic Thin Sliced Sweet Baby Grains, Birds Eye Steamfresh Mixed Vegetables, Basmati Rice, Birds Eye Steamfresh Mixed Vegetables. Dinner: Cabbage, Olive Oil, Celery, Plain Dumpling, Chicken Stock, Mushrooms (Drained Solids, Canned). Snacks/Other: Cathy Cathys Crispy Popcorn, Spangler Peppermint Candy Canes. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...