Weigh In record (no journal entry) for 07 May 2014
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1886 kcal
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Fat: 151.59g | Prot: 96.42g | Carb: 29.48g.
Breakfast: Onions, Kirkland Signature Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Philadelphia Original Cream Cheese, Egg. Lunch: Cauliflower, Broccoli, safeway kitchens Ranch dressing dip, Chicken Breast, Kirkland Signature Bacon, Earthbound Farm Romaine. Dinner: Coffee, Red Onions, Splenda No Calorie Sweetener Packets, Half and Half Cream, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Bacon, Trader Joe's Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Best Foods Real Mayonnaise, Longhorn Steakhouse Bleu Cheese Dressing, Fresh'n Easy Garden Salad. more...
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losing 4.4 lb a week
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