ryanpmaier's Journal, 30 March 2011

279.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 115.34g | Prot: 158.63g | Carb: 127.70g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder. Lunch: Alfredo Sauce, Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

5019 kcal

Activities & Exercise: Circuit Training - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours and 56 minutes, Standing - 5 hours. more...