Weigh In record (no journal entry) for 15 December 2021
|
224.8 lb
Lost so far: 41.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1345 kcal
|
Fat: 91.37g | Prot: 81.61g | Carb: 47.20g.
Breakfast: Fresh Ham, Bacon, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Smooth Peanut Butter (with Salt) . Dinner: Hellmann's Real Mayonnaise, Swiss Cheese, Fresh Ham. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|