Weigh In record (no journal entry) for 14 December 2021
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
2162 kcal
|
Fat: 73.89g | Prot: 171.38g | Carb: 200.49g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Quaker Avena Instantánea, Colun Queso Gouda Laminado, Huevo Revuelto, Hallulla. Lunch: Cerezas, Ultimate Nutrition Prostar 100% Whey Protein, Lider Barquillos para Helados, Super Pollo Filetitos de Pollo, Ensalada de Papas con Huevo. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Hallulla. Snacks/Other: Lider Atún Lomitos en Agua. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|