Weigh In record (no journal entry) for 15 December 2021
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1870 kcal
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Fat: 53.75g | Prot: 153.78g | Carb: 189.07g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Soprole Queso Gauda Laminado, Hallulla. Lunch: Zanahoria, Soprole Queso Gauda Laminado, Lider Barquillos para Helados, Bistec de Res, Tucapel Arroz Blanco Grado 2. Snacks/Other: Pizza de Carne y Verduras, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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