Weigh In record (no journal entry) for 15 December 2021
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1394 kcal
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Fat: 75.46g | Prot: 51.72g | Carb: 139.12g.
Lunch: Honeycrisp Apples, Whole Foods Market D'Anjou Pears. Dinner: Panera Bread Roasted Turkey Avocado BLT (Half), Sargento Aged White Cheddar, Sargento Natural Sharp Cheddar Cheese, Whole Foods Market D'Anjou Pears, Honeycrisp Apples. Snacks/Other: Rachel's Kettle Chips. more...
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gaining 0.3 lb a week
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