Weigh In record (no journal entry) for 30 March 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2095 kcal
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Fat: 62.98g | Prot: 114.62g | Carb: 252.26g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Italian Side Salad, Penne with Alfredo (Small). Dinner: Calorie Free Honey Dijon Dressing, Lettuce, Three Cheese Chicken Sausage, Onions, Pieces & Stems Mushrooms, Healthy Request Tomato Soup, Tomato Sauce. Snacks/Other: Raspberries. more...
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3359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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