Weigh In record (no journal entry) for 30 March 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1448 kcal
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Fat: 55.27g | Prot: 80.10g | Carb: 217.88g.
Breakfast: Toasted Cinnamon Raisin Bagels, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice with Calcium (Concentrate). Lunch: Italian Beef Sandwich. Dinner: Celery, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Celery, Coffee (Brewed From Grounds), Oatmeal Cookie, Bananas. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 31 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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