Weigh In record (no journal entry) for 15 December 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1720 kcal
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Fat: 44.92g | Prot: 149.92g | Carb: 185.68g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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