Weigh In record (no journal entry) for 15 December 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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303 kcal
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Fat: 9.62g | Prot: 15.35g | Carb: 39.00g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, Walden Farms Calorie Free Pancake Syrup, Publix Multigrain Waffles, Beachbody Energize. Lunch: Cucumber (Peeled), Dole Romaine Lettuce. more...
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losing 0.0 lb a week
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