Weigh In record (no journal entry) for 30 March 2011
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231.0 lb
Lost so far: 30.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2128 kcal
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Fat: 82.41g | Prot: 72.09g | Carb: 293.43g.
Breakfast: Almond Breeze Original, Old Fashion Oatmeal. Lunch: Almond Breeze Original, Russet Potatoes (Flesh and Skin), Organic Herb Mix, Onions, Light Mayonnaise, Shaved Mesquite Turkey Breast, 100% Whole Wheat Bread Light. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Onions, Coconut Milk or Cream (Liquid), Bamboo Shoots (Drained Solids, Canned), Bell Peppers, Broccoli, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Restaurant Style Tortilla Rounds. more...
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3070 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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losing 0.5 lb a week
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