Weigh In record (no journal entry) for 07 May 2014
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1251 kcal
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Fat: 72.39g | Prot: 111.08g | Carb: 36.11g.
Breakfast: Egg. Lunch: American Cheese, Yellow Summer Squash, Cauliflower, Burger King Angus Steak Burger - Low Carb. Dinner: Sweet Onions, Bell Peppers, Perdue Grilled Chicken Breast Strips. Snacks/Other: Atkins Advantage French Vanilla Shake. more...
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losing 0.5 lb a week
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