kgharris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 358 * 30%
fat: 11.44g
|
protein: 34.11g
|
carbs: 27.70g
- -
Tue 27th: 840 * 70%
fat: 39.89g
|
protein: 58.34g
|
carbs: 58.65g
- -
Mon 26th: 711 * 59%
fat: 42.47g
|
protein: 65.68g
|
carbs: 16.53g
- -
Sun 25th: 964 * 80%
fat: 53.28g
|
protein: 58.69g
|
carbs: 60.62g
- -
Sat 24th: 1025 * 85%
fat: 48.05g
|
protein: 50.52g
|
carbs: 94.66g
- -
Fri 23rd: 894 * 74%
fat: 61.57g
|
protein: 41.20g
|
carbs: 44.56g
- -
Thu 22nd: 786 * 66%
fat: 49.37g
|
protein: 45.41g
|
carbs: 38.17g
- -
Wed 21st: 841 * 70%
fat: 46.66g
|
protein: 41.45g
|
carbs: 67.33g
- -
Tue 20th: 963 * 80%
fat: 54.90g
|
protein: 59.80g
|
carbs: 56.64g
- -
Mon 19th: 1106 * 92%
fat: 55.44g
|
protein: 73.51g
|
carbs: 76.75g
- -
Sun 18th: 314 * 26%
fat: 14.01g
|
protein: 17.21g
|
carbs: 32.26g
- -
Sat 17th: 523 * 44%
fat: 32.71g
|
protein: 31.04g
|
carbs: 27.04g
- -
Fri 16th: 1113 * 93%
fat: 44.77g
|
protein: 96.05g
|
carbs: 81.51g
- -
Thu 15th: 1045 * 87%
fat: 59.99g
|
protein: 57.00g
|
carbs: 98.72g
- -
Wed 14th: 1006 * 84%
fat: 49.15g
|
protein: 83.22g
|
carbs: 55.39g
- -
Tue 13th: 774 * 64%
fat: 48.74g
|
protein: 58.38g
|
carbs: 24.29g
- -
Mon 12th: 996 * 83%
fat: 37.94g
|
protein: 72.66g
|
carbs: 94.28g
- -
Sun 11th: 813 * 68%
fat: 51.62g
|
protein: 59.92g
|
carbs: 24.81g
- -
Sat 10th: 1060 * 88%
fat: 64.67g
|
protein: 73.82g
|
carbs: 38.98g
- -
Fri 9th: 1275 * 106%
fat: 48.29g
|
protein: 72.78g
|
carbs: 140.72g
- -

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