Weigh In record (no journal entry) for 15 December 2021
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193.1 lb
Lost so far: 45.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2469 kcal
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Fat: 144.74g | Prot: 144.80g | Carb: 138.70g.
Breakfast: Plasterki Szynki ze Sklepu, Masło, Jajko. Lunch: Huel Huel Black Edition. Dinner: KFC Hot Wings, KFC Grander Texas. Snacks/Other: KFC Frytki (Duże). more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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