Weigh In record (no journal entry) for 15 December 2021
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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554 kcal
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Fat: 26.05g | Prot: 11.23g | Carb: 68.89g.
Breakfast: Магнит Чеснок , Valio Сметана Домашняя 23%, Помидоры, Libendorf Сыр Творожный, Белый Хлеб, Natur Foods Чернослив без Косточек , 35 Конфета со Сливочной Начинкой. Lunch: Русскарт Кекс с Изюмом, Помидоры, Valio Сметана 42%, Белый Хлеб, Чеснок. more...
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losing 12.3 lb a week
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