Weigh In record (no journal entry) for 07 May 2014
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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817 kcal
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Fat: 21.14g | Prot: 49.38g | Carb: 116.40g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters - Original, Tea (Brewed), Tea (Brewed), Water. Lunch: Turkey Bologna, Turkey Bologna, Turkey Bologna, Turkey Bologna, Pear, Water, Tea (Brewed). Dinner: Mustard Greens, Mustard Greens, Boneless Skinless Chicken Breast, Green String Beans, Water. Snacks/Other: Green Peas (Frozen), Zero Candy Bar, Grapes (American Type, Slip Skin). more...
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3018 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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