oldchemist's Journal, 14 December 2021

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 48.69g | Prot: 80.17g | Carb: 194.04g.   Breakfast: Milk (Nonfat), Coffee, Margarine (Regular), Kroger Wheat Bread. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Krakus Polish Deli Ham, Oranges, Goldminer Sourdough Bread, Bob Evans Tomato Slices, Celery. Dinner: Cooked Green Peas (Canned), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Our Family Diced Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Kroger Cranberry Orange Soft Top Cookie, Unsweetened Iced Tea, Pepsi Diet Pepsi. more...

3096 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 50 minutes, Resting - 50 minutes, Reading - 3 hours, Bathing - 1 hour, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes. more...