mingram's Journal, 14 December 2021

225.3 lb Lost so far: 40.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 55.23g | Prot: 64.74g | Carb: 66.49g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg (Skin Eaten). Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Chocolate Covered Peanut Candy Bar, Bacon. more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...