|
Muscle 75.6 lbs, Body fat 28.4%
|
111.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
1740 kcal
|
Fat: 60.59g | Prot: 62.05g | Carb: 214.30g.
Breakfast: Calavo Avocado, Sweet Red Peppers, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Ciabatta Rolls. Lunch: Tomatoes, Calavo Avocado, Imperfect Foods Crunchy Ranch-Style Salad Kit. Dinner: Raspberries , Spiced pumpkin soup. Supper: Red Table Wine , Fried Battered Fish, White Rice. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|