Weigh In record (no journal entry) for 14 December 2021
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1550 kcal
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Fat: 30.89g | Prot: 92.92g | Carb: 256.56g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Millville Raisin Bran. Lunch: Lean Cuisine Meatloaf with Mashed Potatoes, Wellsley Farms Empire Apple, Season's Choice Extra Fine Green Beans. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Pasta Fagioli. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Sunkist Navel Orange, Peter Pan Creamy Peanut Butter, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Blueberries, Friendly Farms Greek 100 Calories, Strawberry, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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steady weight
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Mattydale's weight history
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