Weigh In record (no journal entry) for 14 December 2021
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238.8 lb
Lost so far: 0 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2533 kcal
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Fat: 108.21g | Prot: 117.29g | Carb: 270.28g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Frosted Flakes, General Mills Raisin Nut Bran. Lunch: Soy Sauce, Shumai Dumpling, Miso Soup, Okami Assorted California Rolls, Whole Foods Market Salmon Avocado Roll. Dinner: Brownie, Wine Cooler, Hopdoddy Parmesan Truffle Fries, Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Garlic Butter, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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