judyzarit's Journal, 14 December 2021

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 36.67g | Prot: 48.38g | Carb: 182.85g.   Breakfast: Plain or Buttermilk Biscuits, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Activia Peach Yogurt, Jam Preserves. Lunch: Starbucks Peppermint Mocha (Tall), Central Market Drunken Noodles with Chicken. more...

1768 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...