Weigh In record (no journal entry) for 14 December 2021
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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213 kcal
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Fat: 13.93g | Prot: 2.62g | Carb: 23.17g.
Breakfast: Calavo Avocado, Grapefruit (Pink and Red), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. more...
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3587 kcal
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Activities & Exercise:
Driving - 50 minutes, water aerobics - 1 hour and 45 minutes, Showering - 12 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 7 hours and 3 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Washing Dishes - 30 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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