rckizza's Journal, 14 December 2021

BodyTrace

123.9 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 28.84g | Prot: 31.71g | Carb: 139.24g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Baby Carrots . Dinner: Lettuce Salad with Assorted Vegetables, Sinaloa Hawaii Wraps Burrito Flour Tortillas, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Dole 100% Juice Pineapple Orange Banana. more...

1581 kcal

Activities & Exercise: Hiit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...