Weigh In record (no journal entry) for 30 March 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1586 kcal
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Fat: 57.78g | Prot: 93.59g | Carb: 179.67g.
Breakfast: Bottled Water, subway turkey, subway italian, subway provolone. Lunch: great value sesame chicken. Dinner: Italian Salad Dressing, Mild Cheddar Cheese Shredded, lettuce, green peppers, carrot, Grilled Chicken (Skin Not Eaten). Snacks/Other: Banana Bread (with Margarine), jello banana fudge supreme. more...
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2252 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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