Weigh In record (no journal entry) for 30 March 2011
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212.6 lb
Lost so far: 12.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1520 kcal
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Fat: 117.33g | Prot: 86.74g | Carb: 31.98g.
Breakfast: finely shredded cheese, french style green beans, butter, pork sausage link. Lunch: sliced honey ham, Mayo with olive oil, deluxe american cheese, eating right romaine lettuce, yellow mustard, tomato, red cabbage. Dinner: french style green beans, butter, minced garlic, tomatoe, butter, minced garlic, 41-50 shrimp, cucumber, romaine lettuce leaf, mayo with olive oil, deluxe american cheese, frozen hamburger patty. Snacks/Other: unsweetened cocoa powder, vanilla extract, truvia, sour cream, cream cheese. more...
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losing 2.8 lb a week
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