Weigh In record (no journal entry) for 14 December 2021
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1654 kcal
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Fat: 77.46g | Prot: 154.29g | Carb: 72.91g.
Breakfast: Ser Brie, Wędzony Łosoś, Sałatka Jarzynowa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Jajko. Lunch: Piątnica Śmietana 18%, Cenos Kasza Pęczak, Polędwiczka Wieprzowa. Dinner: Huel Huel Black Edition. more...
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gaining 10.8 lb a week
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tomasz fernandez III's weight history
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