brianvanniekerk's Journal, 14 December 2021

213.0 lb Lost so far: 36.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 101.92g | Prot: 100.97g | Carb: 198.48g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Onions, Egg, Coconut Oil. Dinner: Red Table Wine, Cooked Pumpkin, Baked Potato (Peel Not Eaten), Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Ground Beef (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Hostess Chocolate Cupcake, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Hostess Chocolate Cupcake. more...

2495 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...