Weigh In record (no journal entry) for 14 December 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1231 kcal
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Fat: 63.33g | Prot: 76.13g | Carb: 92.80g.
Breakfast: Омлет с Творогом, Pizza Ricca Пицца Домашняя, 35 Конфета со Сливочной Начинкой. Lunch: Лента Венигрет, Щи с Мясом, Pizza Ricca Пицца Домашняя. Dinner: Good Food Чернослив без Косточки, Запеченный или Жареный Сом, Лента Яблоко, Капуста Тушеная с Курицей. more...
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losing 3.1 lb a week
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