|
Not happy: no weight loss. I think I am going to alter my eating to try to do no more than 85% of my RDI, and decrease breads and increase fruits and vegetables. I have been getting some exercise—at least that 15 minutes a day for the challenge! We will see what happens.
|
203.6 lb
Lost so far: 0.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1687 kcal
|
Fat: 41.68g | Prot: 71.03g | Carb: 271.57g.
Breakfast: coffee, Kashi Autumn Wheat, Dried Cranberries (Sweetened), Soy Milk. Lunch: Odwalla Original Chocolate Protein. Dinner: kale, romain lettuce, Barbecue Sauce, rye bread, hamburger patty. Snacks/Other: Larabar, Roasted Garlic Artisan Bread. more...
|
|
3029 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|