AlexLee62's Journal, 13 December 2021

266.8 lb Lost so far: 22.8 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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289 kcal

Fat: 10.73g | Prot: 32.03g | Carb: 15.23g.   Dinner: Baked or Broiled Salmon, Butterball Turkey Breast Roast. Snacks/Other: Trader Joe's Fully Cooked Long Grain Brown Rice. more...

3912 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...