Weigh In record (no journal entry) for 30 March 2011
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189.4 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1810 kcal
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Fat: 118.00g | Prot: 113.00g | Carb: 58.00g.
Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Corn on the Cob with Butter, Seasonal Veggies, Flame-Grilled Ribeye. more...
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losing 12.6 lb a week
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