Weigh In record (no journal entry) for 30 March 2011
|
167.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1474 kcal
|
Fat: 49.69g | Prot: 58.88g | Carb: 207.48g.
Breakfast: 2% Fat Milk, Freshly Brewed Tea with Milk, cheese. Lunch: brewed tea, nature valley crunchy. Dinner: Straight Cut Fries, Lemon Pepper Code, Lemon Pepper Code. Snacks/Other: Navels Oranges, Source Yogurt. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmcconne's weight history
|