Weigh In record (no journal entry) for 13 December 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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748 kcal
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Fat: 18.38g | Prot: 39.47g | Carb: 117.31g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Anthony's Whole Psyllium Husks. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jackfruit, Deli Turkey or Chicken Breast Meat, Oroweat Organic Thin Sliced Sweet Baby Grains. Snacks/Other: Japanese Persimmons. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 7.0 lb a week
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