Weigh In record (no journal entry) for 13 December 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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3540 kcal
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Fat: 157.50g | Prot: 125.00g | Carb: 410.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Wegmans Peas & Carrots, NutriSystem Mango Verde Veggie & Grain Blend. Dinner: Burger King Original Chicken Sandwich, Burger King French Fries (Small). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Lay's Classic Potato Chips (28.3g), NutriSystem Sweet Jalapeno Snack-A-Rounds, Myprotein Vegan Protein Blend (Chocolate). more...
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losing 0.1 lb a week
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