Weigh In record (no journal entry) for 30 March 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2011:
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1572 kcal
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Fat: 75.63g | Prot: 98.99g | Carb: 141.52g.
Lunch: Half chopped chicken cobb salad (no bacon) , Fuji Apples, Low Fat Chicken Noodle Soup. Dinner: green beans, bearnaise sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), garlic bread, Gold potatoes, Fried or Battered Breaded Floured Shrimp, Ultimate Caesar Salad. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...
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2043 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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