Weigh In record (no journal entry) for 13 December 2021
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205.0 lb
Lost so far: 35.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1737 kcal
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Fat: 133.70g | Prot: 114.83g | Carb: 21.65g.
Lunch: Peanuts. Dinner: Aldi Beef Top Sirloin Steak, Cucumber (with Peel) , Bragg Organic Apple Cider Vinegar, Chicken Wing (Skin Eaten), Olive Oil , Carrots , Tomatoes, Lettuce. more...
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gaining 0.2 lb a week
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