Weigh In record (no journal entry) for 13 December 2021
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207.5 lb
Lost so far: 95.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1639 kcal
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Fat: 48.47g | Prot: 123.79g | Carb: 173.98g.
Breakfast: Zone Perfect Macros - Fruity Cereal. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway 6" Roast Beef. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast, Mashed Potato. Snacks/Other: Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...
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losing 1.4 lb a week
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irukandji86's weight history
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