Weigh In record (no journal entry) for 13 December 2021
|
225.8 lb
Lost so far: 40.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
2784 kcal
|
Fat: 176.23g | Prot: 145.21g | Carb: 86.52g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Fresh Ham, Swiss Cheese, Hellmann's Real Mayonnaise, Margarine, White Bread, Hellmann's Real Mayonnaise, Swiss Cheese, Ham (Whole, Cured). Snacks/Other: Whiskey, Snyder's of Hanover Pretzel Rods, Old Wisconsin Beef Snack Sticks. more...
|
|
2922 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|